Discover the Benefits of Yoga For many, yoga provides a welcoming escape from the hustle of everyday life. Known as a symbol of serenity and well-being, the practice of yoga also offers a wide range of physical and mental health benefits. Among others, yoga is known to: Increase Muscle Strength and Flexibility – Asanas, or yoga poses, use every muscle in the body. Practicing yoga at least twice a week increases shoulder, back and hamstring flexibility. Over time, the ligaments, tendons, and muscles lengthen, and the more you practice, the more strength and flexibility you build. Increase Mindfulness – Yoga connects us with the present, not just during class, but in physical and emotional areas of our personal lives and surroundings. With a heightened, nonjudgmental sense of awareness, mindfulness cultivates inner peace, increases self-esteem, improves concentration, and fosters a healthy relationship with food and eating. Reduce Anxiety and Lower Stress Levels – The practice and mediation of yoga has been demonstrated to reduce cortisol (a hormone often used to measure a body’s response to stress) and heighten brain chemicals that combat stress, depression, and anxiety-related disorders. Overall Fitness - By practicing regularly, yoga increases endurance, improves blood circulation and lung function, enhances digestion, and helps eliminate toxins more efficiently. Even gentle yoga practice can provide excellent cardiovascular benefits.