Longtime Monarch Beach Resort partner University of California Health extolls the virtues of meditation during stressful times. Dr. Dan Maurer teaches Mindfulness Based Stress Reduction and other mindfulness courses at the Susan Samueli Integrative Health Institute and the UC Irvine Medical Center and has four audio meditations for you here. Just what these times call for, we hope that you’ll try these short meditations and enjoy some peaceful moments.
Mindful Breathing Audio (6 minutes)
Meditation on Thoughts (10 minutes)
Mountain Meditation Audio (10 minutes)
Metta Meditation Audio (12 minutes)
Click here for links to these complimentary meditations